Feel Good Friday: You’re Exactly Where You’re Mean’t To Be

I want to start this blog post by apologizing for not writing a Feel Good Friday blog post for a while now. My OCD has been getting in the way of my blogging but I am back, not that anyone probably noticed there had been a shortage of blog posts (haha).

Today’s blog post is going to be about something I read on Tumblr a while ago, that really made me think. You know when you’re stuck in traffic, behind a slow car, in a que, late for something, missed your bus these are just examples of annoying and frustrating things that happen from day-to-day, the list could go on. I am here to tell you why these frustrating things are ok and why they could end up being positive, because you were exactly where you were supposed to be at that moment in time.

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Here is the eye-opening quote I found on Tumblr..

The head of a company survived 9/11 because
His son started kindergarten.

Another fellow was alive because it was
His turn to bring donuts.

One woman was late because her
Alarm clock didn’t go off in time.

One was late because of being stuck on the NJ Turnpike
Because of an auto accident.

One of them
Missed his bus.

One spilled food on her clothes and had to take
Time to change.

One’s
Car wouldn’t start.

One couldn’t
Get a taxi.

The one that struck me was the man
Who put on a new pair of shoes that morning,
Took the various means to get to work but before.
He got there, he developed a blister on his foot.
He stopped at a drugstore to buy a Band-Aid.
That is why he is alive today..

Now when I am
Stuck in traffic,
Miss an elevator,
Turn back to answer a ringing telephone…
All the little things that annoy me,
I think to myself,

This is exactly where
I’m meant to be
At this very moment.

Try to remember this when little things happen and you can feel that frustration bubbling up inside you and let it go.

Happy Friday beautiful people,

Anna

Feel Good Friday: Radiate Positive Vibes

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 “If you have good thoughts, they will shine out your face like sun beams and you will always look lovely”

This weeks Feel Good Friday blog post is all about being the kind of person you would want to be around. Its easy when we feel self-conscious, unhappy or angry to give off a negative aura, our facial expressions and body language changes. How we feel radiates from the inside out and can change the way people view us and feel around us. We’ve all been around someone who’s grumpy and negative all the time, its draining and its like having a black cloud floating around you. You and I can’t change how other people are, but we can change how we are, we can try our hardest to radiate good vibes from ourselves. Making others want to be around us, not only that but to make ourselves feel good and look happier there for making us look lovely like the quote above suggests. The more self-conscious you feel in a situation the more you draw attention to it and the more negative you are in a situation, the more negative and stressful it will become. Be that person people remember for being polite, happy and lovely, people will be to busy noticing those things rather than those flaws you worry about. Be the kind of person that inspires you to be a happier and better person, so you can be that person that inspires someone else.

Happy Friday,

Anna

Feel Good Friday: What If You Fly?

Today’s feel good Friday post is going to be about a quote I found on tumblr…

“What If I fall?

Oh but darling,

What If you fly?”

The reason I like this quote is not only for the positive message it gives but also because it relates to me personally. As you probably know I suffer with OCD and  the majority of OCD sufferers are plagued by the phrase ‘what if’ and it’s always about negative scary things. Why do you we always say ‘what if something bad happens?’ or ‘What if I embarrass myself during my work presentation?’ all examples of the sort of what if thoughts we all suffer with sometimes, It’s always negative isn’t it?

Next time I have a ‘what if’ thoughts I’m going to try to think of it in the opposite way. Take thoughts like the examples above and change them to ‘what if something good happens?’ or ‘what if my work presentation really impresses my boss and goes perfectly?’. The problem is we are quick to worry and look for the bad things in situations but struggle to see the good. Next time you think or someone else says ‘what if’ followed by a negative thought tell yourself or the other person ‘what if’ followed by something positive. Don’t let those ‘what if’ thoughts stop you from achieving things, don’t let them scare you into missing out on opportunity because until we try we can’t judge a situation.

Happy Friday,

Anna

Feel Good Friday: Rekindle Your Love For A Hobby

I expect we have all had hobbies and things we enjoyed doing in the past but have just grown up and forgotten about our love for them. For me its drawing. Last week I decided randomly that I wanted to draw a picture, when I was younger I used to love drawing and art was my favourite subject ever. I drew a picture and was quite pleased, it wasn’t perfect but I realised how much I loved drawing and how I’ve missed it and not even realised. I love getting creative, feeling like I’m going to give up on the drawing then carrying on and being pleased with the result! I think drawing is really therapeutic and its something I can do without using a laptop or phone (we all know we spend too much time on them). Even if it’s just a phase I think rekindling your love with a hobby you used to love is good, you never know it could be the start of something great and something you want to carry on doing!

Do something that you used to love doing that doesn’t involved technology whether it be drawing like me, painting, building something out of clay, building something in general, writing a story, bike riding, running, swimming, photography whatever it is, use your talent and passion. I think amongst are jobs and daily life we forget we are quite talented and had hobbies when we were younger,  it’s not like at school where there were so many subjects and things we were doing daily to realise what are talents are.Doing something you enjoy, that you can feel proud of and like you have achieved something. makes us feel good about ourselves! It’s nice to remember we aren’t just our jobs, our social lives and social media pages, we are talented individuals and we don’t use are talents enough. So here are the pictures I have drawn whilst rekindling my love for it, there not perfect and I am not an artist but considering how long its been since I’ve drawn a thing, I’m pretty pleased and I enjoyed doing it!

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Happy Friday beautiful readers,

Anna

Feel Good Friday: A Trip To The Zoo

Sorry that today’s Feel Good Friday blog post is a little late but today I went to the zoo!! I have wanted to go to the zoo for the longest time as I haven’t been since I was a lot younger. Travelling and going out for a day is kind of anxiety provoking for me, but everything went fine! Me, my Mum, my Brother and his Girlfriend all headed to Marwell Zoo, I love all animals, so I was like a child in a sweet shop. ‘Awwing’ at every animal I saw! We had lots of laughs along the way, commentating on what we thought the animals were thinking or would say if they could talk, in made up voices haha (does anyone else do that with animals and pets!?).  Here are just a few of the snaps I took on my travels around the animal park, sorry if the quality is not great, some were taking on zoom others were taken through glass!

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The red panda was one of my favourite animals I saw today, it was extremely cute. The pictures do not do it justice!

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Excuse the reflection of my mum in the glass, these monkeys remind me of little gremlins!

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3D cube made out of Limurs!

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Every time I tried to get a picture of the Meerkat’s faces they turned there bums to me, got one of them on ‘look out’ though! I was so tempted to reach in, pick one up and put it in my bag but I resisted. Simples squeak!

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The star of the show today was the Hippos. I love Hippos and always have and I got pretty snap happy and excited in the Hippo enclosure. These are pygmy hippos, which are smaller than normal ones and look how cute the baby is!!

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Tired baby!

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And of course me in full child mode purchased a little Hippo toy which is so soft!

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That was my day at the Zoo, did you do anything exciting today?

Happy Friday,

Anna

Feel Good Friday: Weight Loss & Motivation

Firstly I want to apologise for not posting a Feel Good Friday blog post for the last couple of weeks now. Today I am going to be writing about something that’s very close to my heart at the moment, which is weight loss. As some of you may know a while ago now I started Weight Watchers, I was ridiculously proud at myself for losing 3 stone, also surprised! For a while now I have fallen off the band wagon and not been as motivated as I was, which means I have put on some of the weight I lost, not all of it though, which I suppose is a positive. But that’s exactly what I want to talk about, being positive and looking forward. I have been feeling so angry at myself for not carrying on with my hard weight loss work and keep thinking about how far I could have come by now, if I had kept going. I am now frustrated that I have to lose the weight that I had already lost, it seems like such a waste of time, I’ve been there done that, I just want to be where I was and lose more!

I am sure a lot of you guys relate to what I am going through, right? Loosing weight is not easy but instead of being frustrated with myself I need to look at this differently, and if you reading this are also facing similar problems I think you should to! Although those things I talked about above are all really irritating, what is being angry at myself going to achieve? Nothing, accept make me more negative and less motivated, which is the last thing I need! The thing is the only way to get back to where I was before I fell off the wagon is to do it again. If I want to change my life, feel confident and healthy its my only option. I need to take this as a lesson, to keep me motivated and stop me from quitting when it gets hard! If there is something positive you want to achieve, like I do with loosing weight the only way to get there is to do something about it. I feel like I am finally back in my Weight Watchers mind set, although exercise is something I need to work on doing more off. Diet is way more important than exercise and the fact I am eating less and tracking what I am eating, is progress to getting back to where I left off and to lose even more this time.

I want to share some of my favourite motivating and positive weight loss quotes from Tumblr with all of you. I hope this will be motivating for anyone also struggling with loosing weight like I am, and also motivating for me! Hang in there!

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These are just a few of the quotes I chose, there are so many out there!

Happy Friday and stay strong,

Anna

 

 

Feel Good Friday: A Bunch Of Things That Make Me Smile

So I’m going to be completely real with you guys and admit I am having a serious case of writers block at the moment. Some might say this post is silly and not very well thought through others might say its a good idea and hopefully it made them smile to, either way I’m posting it! This is going to be a load of random pictures, GIF’s and videos that I find way too amusing! I mean laughing and smiling makes you feel good right? so this post applies! I hope some of you find these things as funny as I do and that they make you smile even if it’s just a little! Ready?

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‘Nicking food of someone else’s plate’


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‘Trying to get in the bath after working out and having sore legs’

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Alpacas are just funny!

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‘I spy patrick’

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Apparently I find a kangaroo and a sloth scratching their stomachs amusing!

 

 

As you can see all the things I find amusing here are mostly animals because animals just do funny things! I could have picked tons more pictures, GIF’s and videos but I narrowed it down!

Let me know down below if any of these things made you smile or laugh!

Happy Friday,

Anna

Feel Good Friday: Your Day And Clouds That Get In The Way

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So on today’s Feel Good Friday blog post I’m going to talk about not letting small negative things ruin your whole day. I’m not talking about serious, life changing events because I know this can’t be applied to certain situations  I know all to well that sometimes we let ourselves get so down and effected by little things that go wrong from day-to-day and forget all the good stuff. It’s really easy to do, your be going about your day and one thing will happen such as you break something, someone’s nasty to you, you eat that fattening piece of cake or you’re late for work etc and you let it effect your whole day. I really like this quote I found on Tumblr, I think its such a good way of looking at things, and decided I wanted to make a little picture to go with it and write about it. Think of the whole sky as your whole day and the cloud as that bad thing that’s gone wrong. You wouldn’t look at the whole sky and see one cloud and think today’s weather was awful, you would think at least it’s not blocking the sun, at least it’s just one cloud, at least it’s not raining or at least it’s still warm etc. If it was raining would you let it take over your whole day? No you would think ‘oh well it will pass and the sun will come out soon’. The same thing goes for bad things that happen within our days, those little annoying, inconvenient things that get you down. Why let one thing or a few small things completely take over and ruin your whole day?

For instance just today I have binge eaten on all sorts of bad foods whilst I’m trying to lose weight, I instantly feel like a failure and that I have ruined my diet now. But there is also some good things that have happened today, its sunny, I’m healthy, my family are well, I have had a productive day, I had a delicious Costa, I cuddled my dog and my anxiety isn’t too bad today. These are all good things that seem to get overlooked by the one bad thing that happened. Another the example is I will have had a good day and then in the evening a OCD thought makes anxious and scared and suddenly think what a bad ending to a good day or well that’s ruined my good day! It’s such a negative way to think, the good day still happened and one bad thing shouldn’t affect your whole day.

We often tend to have the mind-set of ‘okay yes today has been a good day BUT that bad thing was worse and ruined it’. The only reason that bad thing ruined or over powered the good things were because we allowed it to, we pay it too much attention to the bad and not enough to the good stuff.  We are quick to notice the bad things but not quick enough to appreciate the good things. No matter how small those good things still happened and having some bad things can’t change that unless you let it.  Just imagine that bad, inconvenient thing as a cloud passing by in the background of your blue sky (which is your day. When I look at the picture above I don’t notice the little grey cloud first, I notice the pretty daisy, the bright green grass and the vibrant blue sky. Notice the beauty and good things surrounding you and start paying less attention to the negative things, don’t let them ruin your whole day. Acknowledge them but don’t give them your whole days worth of emotions, allow the good emotions to be the ones you focus on that’s how we learn to appreciate the little things.

Happy Friday beautiful people,

Anna

Feel Good Friday: 10 Things To Do When You’re Feeling Blue

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Sometimes when you’re feeling down you tend to sit and wallow in the feeling, you mope around and feel sorry for yourself. We’ve all been there, when you feel like nothing will cheer you up or you just temporarily forget about the things that will make you feel better. I thought I would write a list of 10 things to do when you feel like your mood is in a downward spiral, I want to try to remember these things for when I’m struggling with my OCD, Anxiety or just feeling a little down. We forget there are things we can do to try to make ourselves feel a little better. So YOU, if you’re reading this when you’re down, its time to pick yourself, gather your thoughts and feelings and try to combat that blue feeling.

1.Create a playlist of songs that make you happy, the kind of songs that when you listen to you can’t help but want to sing or jig around to! Listen to the playlist when you’re not feeling your best, turn off those depressing slow songs, it’s all about the feel good music!

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2.Grab a comfy jumper, onesie or your favourite PJ’s and put them on. There’s nothing snugglier than being all comfortable and cosy, read on for ideas what to do before and after!

3. Take a warm, bubbly and calming bath with candles for a relaxing ambient. Baths are known to be relaxing, try to practice ‘Mindfulness’  whilst you’re in there. Become an observer of your thoughts but don’t get lost in them. Simply be in the moment, notice the feeling of the water, the smell of the bubbles and the warmth. Play some relaxing music or watch something you enjoy. When your brain tries to get you to worry and think too much, notice the thoughts but then bring yourself back to noticing the water, music or candles etc.

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4. Read a book. I’m not a huge fan of reading but I know a lot of people are and find it a good way to shut of their thoughts and escape into the words and stories on the pages. Although If I was going to pick a book to read a bit out of, it would be ‘Demi Lovato’s Staying Strong 365 Days A Years’ which I reviewed HERE. You could even read your chosen book in the bath!

5. Pick a feel good, funny film and watch it. A film your guaranteed to laugh at. Get under the covers or snuggle under a blanket on the sofa and have a giggle. I recommend Brides Maids.

6. Cuddle your pet. I love cuddling my dog when I’m feeling down, its like they can tell your not feeling your best and can make you feel so loved.

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7. Make a cup of tea, hot chocolate or coffee. There is something lovely about the warmth of a drink, we tend to associate hot drinks with cosy and comforting times.

8. Do something creative, paint a picture, draw, paint your nails, bake some delicious cute cupcakes, clear out your room, you know what they say clear room, clear mind! Being creative makes us feel productive and good about ourselves.

9. Go for a walk, either with someone, walk your dog or alone. Go somewhere pretty, take in the views and fresh air. It doesn’t have to be far but sometimes removing yourself from your current situation or surroundings can clear your head and get rid of that groggy, fed up feeling making you feel more alert and able to process your thoughts and feelings. Plus our bodies love fresh air, that’s a fact.

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10. Go to the shop, buy fresh flowers, a beautiful smelling candle, a magazine, some naughty foods and any other supplies that make you feel good. Go home arrange the flowers in a vase and put them in the room you spend the most time in, light the candle and read your magazine whilst munching on your favourite yummy foods or sip on a warm drink.

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These are just a few things we can do when we’re feeling down. Let me know in the comments what you do if your feeling down or any other suggestions you have for me or anyone else feeling down in the dumps and needing to turn that frown up side down!

Happy Friday,

Anna

Feel Good Friday: 16 Things I Remember…

I love reminiscing about all the funny things I used to love and do when I was younger. I have seen something called the 90’s tag floating around YouTube and instead of not being sure whether something was legit 90’s or not. I thought I would just write a list of things I remember that make me laugh, make me happy and that I think a lot of other people will relate to!

1. I remember when boys we’re icky. When the phrase ‘boy germs or girls germs, no returns’ was  used as you’d touch someone to pass on the boy or girl germs to them. Now you have to worry about catching proper diseases of boys and girls (you know what I’m talking about). Oh how things were so much simpler back then.

2. I remember when Claire’s Accessories seemed like paradise. Full of jewellery, earrings, the latest hair accessories, make up and other girlie things. Does anyone remember those trinket pots, they came out with lots of designs and I wanted them all! They had a present bow on one side then if you turned the lid over there we’re two wire like things with some little ornaments on top, someone tell me I’m not the only one who remembers these!

3. I remember when Tammy Girl was the most fashionable shop to get your clothes. I think everyone used to shop there if you were from around my generation and before.

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4. I remember when stationary shopping made me very happy. I would raid WH Smith. New pencil-case, pencils, gel pens, sparkly fluffy pens, note books, rubbers and all that good stuff. I especially loved going shopping for new stationary for a new year at school. Ahhh all that fresh new stationary haha!

5. No shopping trip or day out with the girls was complete without some gorgeous group photos in a photo booth. Then the next thing was to, go in an apple store and use the Mac Photo booth to take pictures of you and all your friends in different effects. You’d then Bluetooth them to your phone and upload them to Bebo!  Don’t forget doing the most cringe worthy poses you can. A personal favourite of mine was making a tick shape with my thumb and finger then placing it on my chin and doing the best moody pout I could or the look away from the camera pose!

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6. I remember when receiving a sticker at school literally made my day. Sticking them on the front of your work book or to your jumper, if you ended up with two that day, you knew it had been a good day. That’s how you make the other kids jealous.

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7. I remember when skipping was one of my top playground games. Especially when two people held a long skipping rope and you had to run in and start jumping then try run out again. Feeling like a pro when you succeeded without falling flat on your face or getting whipped in the face by the skipping rope. Singing rhymes like ‘Teddy bear, teddy bear touch the ground’ etc and having to do what ‘teddy bear’ is doing whilst skipping.

8. I remember when wearing tops with huge sparkly, obnoxious slogans and phrases on it was cool. Things like ‘A is for Attitude’ or ‘Beach Babe’ or something along those lines. I have only have one thing appropriate for this.

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9. I remember when getting ‘corn rows’ or hair braids on holiday was a thing. You’d come back from being on holiday and feel super cool at school with your corn rows, or colourful beaded braid!

10. I remember when party bags were one of the best things about going to party’s, minus the cake and fun. Looking in your party bag and finding all sorts of pointless but amazing things, pencils, mini nail polishes, sweets, plastic toys, party horns and other novelty gifts in a little bag, it was the simple things! Down below you will see me super pleased with my party bag haha that face!

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11. I remember when you would write I Love ??? or S.O.V.S (someone very special) on your hand at school. But then when someone ask who you’d get all shy and embarrassed and answer ‘NOT TELLING’. It was a major secret back then, I mean imagine if that got out and the person found out you liked them. That would be the end of your school life as you knew it.

12. I remember when Jacqueline Wilson books were the books that all girls read. I owned most of them and me not being a massive reader never read them, but I still owned a good collection of them and continued to buy them when the other hadn’t been read!

13. I remember some of the amazing TV programmes I used to watch. Saved By The Bell, Lizzie Maguire, That’s So Raven, Keenan and Kel, Tracy Beaker, Sister Sister, Recess, Rugrats, Two Of A Kind, Art Attack, The Amanda Show, 8 Simple Rules and the list goes on, oh how I miss them!

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14. I remember when magazines were only good if they had quizzes in them. Mizz magazine was one of my favourite magazines because of the quizzes like ‘Find out which boy band member you would date’ or ‘Find out which member of such and such pop band your most like’ the answers I got to those quizzes were legit ok. As for when I was much younger I would pick the a magazine according to how good the freebie attached to it was and if it had a colouring picture in it!

15. I remember when summer was arriving at first school and you got to wear your gingham summer school dress with frilly socks. You’d feel super pretty and summary rocking up in one of those, funny how gingham and frilly socks are now stylish!

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16. I remember when I used to listen to what my mum would call ‘Chipmunk’ music with my friends, DJ Boonie and DJ Cammy were two faves. These songs were quite often girls Bebo videos accompanied by some sort of sad story or cute love story to go with the music. Such great music taste.

These are just a few of the things I could think of. I had a little giggle thinking of these and reading through them, let me know in the comments if you remember any of these things, or let me know what classic funny and memorable things you remember from when you were young. If you want do a blog post of your own ‘I remember when’s’ and link me to it in the comments so we can all reminisce on these good times!!

Happy Friday,

Anna

Not all pictures used are my own.